July 25: My Thought for the day: Sleep!!!

Well, it's Tuesday morning, and I have to work today. I'm really tired, so today's going to drag. However, I wouldn't mind if I was tired because I stayed up til 4-5 or didn't sleep well, oh no, I was doing fine until the men re-roofing my house showed up and started marching across my roof this morning. Grrr!!!

My thought for the day is: Sleep!

Some people need a lot, some need a little. Some sleep in the day, others at night. I believe that sleep is a personal issue. Sleep how you want and when you want. I tend to get about 4-6 hours a night. I am a night owl, so I may not "hit-the-hay" until 2 or 3am. But all of this works...for me. My brother tends to stay up all night (he plays WoW) and then sleep from 5 am til 2 or 3 pm. My aunt goes to bed at 10 and is up by 7. And this is just to name a few. And the interesting thing is that all of us feel that our way is the right one. So, my point is as with everything else, do it your way. If you are "early to bed, early to rise" GREAT!!!, If you are a night owl, GREAT. Whatever your sleep patterns, just be sure you are getting the rest your body needs. The rest is up to you.

Have a great day. Be Good & Stay Real!!!

~Rebekah~